The Power of the Fork | Michelle Norris, Owner and Director of Corporate Wellness at Altitude Wellness, Michelle Norris, Pn, L1.
“The Power of the Fork” wellness seminar delves into the processed food industry and highlights the dangers associated with consuming heavily processed foods. It provides practical tips on how to navigate the grocery store, focusing on choosing healthier options and understanding food labels. The presentation emphasizes the importance of reading ingredients carefully to make informed choices. By offering actionable steps, it aims to help you implement healthier habits into your daily life for a happier and healthier future.
Michelle’s Recipes and Favorite Brands:
Recipes:
- Sweet Potato Lasagna: https://sweatnet.com/listing/sweet-potato-lasagna/
- Paleo Buns: https://sweatnet.com/listing/paleo-buns/
- Birch Benders Paleo Pancake and Waffle mix
- Healthy Fried Chicken Tenders: https://sweatnet.com/listing/guiltless-fried-chicken-tenders/
- Homemade BBQ sauce: https://sweatnet.com/listing/whole30-keto-bbq-sauce/
- Brown Rice Pasta Spaghetti: https://sweatnet.com/listing/brown-rice-pasta-spaghetti/
- Overnight Oats: https://sweatnet.com/listing/banana-almond-butter-honey-overnight-oats/
- Chili: https://sweatnet.com/listing/dr-francescas-famous-chili/
- Egg muffins: https://sweatnet.com/listing/bacon-spinach-egg-muffins/
Trusted Brands:
Supplement Brands:
- Thorne
- Metagenics
- Pure Encapsulations
- Designs for Health
- Standard Process
Protein Powders:
- Earth Fed Muscle
- Sunwarrior (vegan)
- Ancient Nutrition
- Orgain
Protein Drinks:
- OWYN
- Kate Farms
- Orgain
Contact Michelle:
michelle@altitude-wellness.com | 704-728-1628 | instagram | @altitudewellness1














